Nutrition From Within Philosophy
I created Nutrition From Within to help individuals navigate food and body image challenges through a non-diet, weight inclusive approach to health. I believe nourishment is more than just what we eat. An individual’s whole self must be considered when making choices to support a positive mindset and trusting relationship with food and body.
No more food rules. No more restriction.
Rigidity simply doesn’t work. Permission, curiosity and reconnecting with your innate body wisdom will move you towards a more flexible, intuitive way of life.
NUTRITION FROM WITHIN PHILOSOPHY
ALL bodies regardless of shape, size, gender or background, deserve thoughtful, kind and evidence-based care.
ALL aspects of health — emotional, physical & mental, are equally important. Your whole self is held in mind.
Everyone has the capacity to heal. You can feel better.
Nutrition counseling is informed by Intuitive Eating, a non-diet approach to food, movement & self-care. We focus on your internal cues rather than external rules.
Nutrition Counseling is informed by Health at Every Size™, a non-weight focused approach to wellness. We support health-promoting behaviors, not a specific body size.
We are partners in this process. Our work is supported by a trusting relationship of mutual respect & empathy