Nutrition From Within Philosophy
I created Nutrition From Within to help individuals navigate food and body image challenges through a non-diet, weight inclusive approach to health. I believe nourishment is more than just what we eat. An individual’s whole self must be considered when making choices to support a positive mindset and trusting relationship with food and body.
No more food rules. No more restriction.
Rigidity simply doesn’t work. Permission, curiosity and reconnecting with your innate body wisdom will move you towards a more flexible, intuitive way of life.
Nutrition From Within counseling integrates the science of nutrition with the psychology of behavior change.
Understanding both the physical & psychological aspects of nutrition is key to inspiring food choices that are truly satisfying. In our sessions, we work as partners. The training and expertise of a Registered Dietitian is of equal value to the knowledge, self-understanding and lived experience of each client. Together, we will discover the unique pattern of eating and moving that nourishes you mind and fuels your body.
You are not alone. I promise to be there, listen and support you each step of the way.
NUTRITION FROM WITHIN PHILOSOPHY
ALL bodies regardless of shape, size, gender or background, deserve thoughtful, kind and evidence-based care.
ALL aspects of health — emotional, physical & mental, are equally important. Your whole self is held in mind.
Everyone has the capacity to heal. You can feel better.
Nutrition counseling is informed by Intuitive Eating, a non-diet approach to food, movement & self-care. We focus on your internal cues rather than external rules.
Nutrition Counseling is informed by Health at Every Size™, a non-weight focused approach to wellness. We support health-promoting behaviors, not a specific body size.
We are partners in this process. Our work is supported by a trusting relationship of mutual respect & empathy